40 Lessons for Finding Strength in Hard Times Part 1

Assalammualaikum and Hola readers!!

im scan through my MSU Pharmacy Group FB just now, realize that my lecturer did post an article.. since i got nothing to do, *despite a pan of spaghetti sauce in the kitchen* i read through the article.. its good.. reflect myself, how im coping my problems.. *in order to satisfy other people?* i believe its happened to you guys too..

its pretty long.. please make sure you are not in sleepy mode.. ngeh3.. lets share!! :)

40 Lessons for Finding Strength in Hard Times

Nobody gets through life without losing someone they love, someone they need, or something they thought was meant to be. But it is these losses that make us stronger and eventually move us toward future opportunities for growth and happiness. These experiences were brutal. Each of them, naturally, knocked us down and off course for a period of time. But when our time of mourning was over in each individual circumstance, we pressed forward, stronger, and with a greater understanding and respect for life.
Here are some lessons we’ve learned along the way:

1. You are not what happened to you in the past. – No matter how chaotic the past has been, the future is a clean, fresh, wide open slate. You are not your past habits. You are not your past failures. You are not how others have at one time treated you. You are only who you think you are right now in this moment. You are only what you do right now in this moment
2. Focus on what you have, not on what you haven’t. – You are who you are and you have what you have, right now. And it can’t be that bad, because otherwise you wouldn’t be able to read this. The important thing is simply to find one POSITIVE thought that inspires and helps you move forward. Hold on to it strongly, and focus on it. You may feel like you don’t have much, or anything at all, but you have your mind to inspire you. And that’s really all you need to start moving forward again.
3. Struggling with problems is a natural part of growing. – Part of living and growing up is experiencing unexpected troubles in life. People lose jobs, get sick, and sometimes die in car accidents. When you are younger, and things are going pretty well, this harsh reality can be hard to visualize. The smartest, and oftentimes hardest, thing we can do in these kinds of situations is to be tempered in our reactions. To want to scream obscenities, but to wiser and more disciplined than that. To remember that emotional rage only makes matters worse. And to remember that tragedies are rarely as bad as they seem, and even when they are, they give us an opportunity to grow stronger.
4. It’s okay to fall apart for a little while. – You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well. You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears. The sooner you do, the sooner you will be able to smile again. And a smile doesn’t always mean a person is happy. Sometimes it simply means they are strong enough to face their problems.
5. Life is fragile, sudden, and shorter than it often seems. – There may not be a tomorrow – not for everyone. Right now, someone on Earth is planning something for tomorrow without realizing they’re going to die today. This is sad but true. So spend your time wisely today and pause long enough to appreciate it. Every moment you get is a gift. Don’t waste time by dwelling on unhappy things. Spend it on things that move you in the direction you want to go.
6. You will fail sometimes. – The faster you accept this, the faster you can get on with being brilliant. You’ll never be 100% sure it will work, but you can always be 100% sure doing nothing won’t work. Doing something and getting it wrong is at least ten times more productive than doing nothing. So get out there and try! Either you succeed or you learn a vital lesson. Win – Win.
7. You have the capacity to create your own happiness. – Feelings change, people change, and time keeps rolling. You can hold onto past mistakes or you can create your own happiness. A smile is a choice, not a miracle. Don’t make the mistake of waiting on someone or something to come along and make you happy. True happiness comes from within.
8. Emotionally separate yourself from your problems. – You are far greater than your problems. You are a living, breathing human being who is infinitely more complex than all of your individual problems added up together. And that means you’re more powerful than them – you have the ability to change them, and to change the way you feel about them.
9. Don’t make a problem bigger than it is. – You should never let one dark cloud cover the entire sky. The sun is always shining on some part of your life. Sometimes you just have to forget how you feel, remember what you deserve, and keep pushing forward.
10. Everything that happens is a life lesson. – Everyone you meet, everything you encounter, etc. They’re all part of the learning experience we call ‘life.’ Never forget to acknowledge the lesson, especially when things don’t go your way. If you don’t get a job that you wanted or a relationship doesn’t work, it only means something better is out there waiting. And the lesson you just learned is the first step towards it.
11. View every challenge as an educational assignment. – Ask yourself: “What is this situation meant to teach me?” Every situation in our lives has a lesson to teach us. Some of these lessons include: To become stronger. To communicate more clearly. To trust your instincts. To express your love. To forgive. To know when to let go. To try something new.
12. Things change, but the sun always rises the next day. – The bad news: nothing is permanent. The good news: nothing is permanent.
13. Giving up and moving on are two very different things. – There comes a point when you get tired of chasing everyone and trying to fix everything, but it’s not giving up, and it’s not the end. It’s a new beginning. It’s realizing, finally, that you don’t need certain people and things and the drama they bring.
14. Distance yourself from negative people. – Every time you subtract negative from your life you make room for more positive. Life is too short to spend time with people who suck the happiness out of you. Let go of negative people, for they are the greatest destroyers of self confidence and self esteem. Surround yourself with people who bring out the best in you.
15. Perfect relationships don’t exist. – There’s no such thing as a perfect, ideal relationship. It’s how two people deal with the imperfections of a relationship that make it ideal.
16. You must love yourself too. – One of the most painful things in life is losing yourself in the process of loving someone too much, and forgetting that you are special too. When was the last time someone told you that they loved you just the way you are, and that what you think and how you feel matters? When was the last time someone told you that you did a good job, or took you someplace, simply because they know you feel happy when you’re there? When was the last time that ‘someone’ was YOU?
17. Don’t let others make decisions for you. – Sometimes you just have to live not caring what they think of you, shake off the drama, and prove to YOURSELF that you’re better than they think you are.
18. Resentment hurts you, not them. – Always forgive people and move on, even if they never ask for your forgiveness. Don’t do it for them – do it for you. Grudges are a waste of happiness. Get that unnecessary stress out of your life right now.
19. You’re not alone. Everyone has problems. – To lose sleep worrying about a friend. To have trouble picking yourself up after someone lets you down. To feel like less because someone didn’t love you enough to stay. To be afraid to try something new for fear you’ll fail. None of this means you’re dysfunctional or crazy. It just means you’re human, and that you need a little time to right yourself. You are not alone. No matter how embarrassed or pathetic you feel about your own situation, there are others out there experiencing the same emotions. When you hear yourself say, “I am all alone,” it is your mind trying to sell you a lie.
20. You still have a lot to be thankful for. – Although the world is full of suffering, it is also full of brave people who are overcoming it. Sometimes you have to forget what’s gone, appreciate what still remains, and look forward to what’s coming next. Henry David Thoreau once said, “Wealth is the ability to fully experience life.” Even when times are tough, it’s always important to keep things in perspective. You didn’t go to sleep hungry last night. You didn’t go to sleep outside. You had a choice of what clothes to wear this morning. You hardly broke a sweat today. You didn’t spend a minute in fear. You have access to clean drinking water. You have access to medical care. You have access to the Internet. You can read. Some might say you are incredibly wealthy, so remember to be grateful for all the things you do have.

full credited to Marcandangel
wala.. thats the 20 lessons for today.. will continued other 20 tomorrow.. stay tuned..

till then..
thankz for reading..

hand note: i think i want do some changes in my blog.. baby steps..